Group Fitness

group fitness instructor from the back with class

  

Class

Day     

Time   

Instructor    

 

Pryme Movers   Wendesday 9.15-10.15am Betty   
Ideal for older adults wanting to keep fit.  This class is especially suitable for people with osteoporosis, heart disease and diabetes. Please stay after your class for coffee and socialising. Remember - check with your doctor about the suitability of starting an exercise program.
         
Pilates    Wednesday 10.30- 11.25am       Cathy  
A unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness, while prompting a relaxed sense of focus and well-being.
         
Pryme Movers Thursday 9.15-10.00am Carol  
Pryme Movers program helps you to manage health conditions such as heart disease, diabetes and arthritis. The programs are also designed to slow the effects of ageing including the onset of osteoporosis, while improving mobility and strength to reduce the risk of falls.  Remember - check with your doctor about the suitability of starting an exercise program.
         
Body Balance Thursday 10.30-11.25am Meredith  
A dynamic fitness program that combines eastern disciplines like Yoga and Tai Chi with popular methods like Pilates.